45–60 minutes
Shirodhara
A steady stream of warm oil poured over the forehead for deep calm and better sleep.
Suits
- Stress, anxiety and overthinking
- Sleep problems
Treatment
Abhyanga
A warm, full-body herbal oil massage that relaxes the body and calms the mind.
How long
45–60 minutes
About this therapy
What is Abhyanga?
Abhyanga is the classical Ayurvedic oil massage. Warm medicated oil, chosen for your body type, is applied in long, rhythmic strokes over the whole body.
It is often the first step before steam (Swedana) and other cleansing therapies.
Is it right for you?
Who it suits
Stress, tiredness and poor sleep
Body ache and stiffness
Dry skin
Anyone who wants regular rejuvenation
Your session
What to expect
- 1
Warm oil massage on the whole body
- 2
Often followed by herbal steam or a warm bath
- 3
You may feel relaxed and sleepy afterwards
Why people choose it
Benefits
- Deep relaxation
- Eases muscle tightness
- Nourishes the skin
- Supports better sleep
Before you book
- Not advised during fever or acute infection
- Tell the vaidya if you are pregnant or have skin wounds
Every therapy is planned after a consultation with the vaidya and may change with your health and season.
Explore more
More treatments
7 to 21 days, as advised
Panchakarma
The five-step Ayurvedic detox programme, planned for your body and season.
Suits
- Long-standing digestive or skin problems
- Joint and metabolic complaints
20–30 minutes a session, in a course
Basti
A medicated enema therapy, the main treatment for Vata disorders.
Suits
- Constipation and bloating
- Back pain and sciatica