45–60 minutes
Abhyanga
A warm, full-body herbal oil massage that relaxes the body and calms the mind.
Suits
- Stress, tiredness and poor sleep
- Body ache and stiffness
Treatment
Shirodhara
A steady stream of warm oil poured over the forehead for deep calm and better sleep.
How long
45–60 minutes
About this therapy
What is Shirodhara?
In Shirodhara, a thin, steady stream of warm medicated oil, milk or buttermilk is poured over the forehead while you lie comfortably.
The slow rhythm quietens the nervous system. The liquid used is chosen after consultation.
Is it right for you?
Who it suits
Stress, anxiety and overthinking
Sleep problems
Headache and tension
Mental fatigue
Your session
What to expect
- 1
You lie on your back with eyes covered
- 2
Warm liquid flows slowly over the forehead
- 3
A short rest afterwards; avoid cold air and heavy work for the day
Why people choose it
Benefits
- Calms the mind
- Improves sleep quality
- Eases tension headaches
Before you book
- Avoid during fever, a cold or sinus congestion
- Share any head injury or scalp problem with the vaidya
Every therapy is planned after a consultation with the vaidya and may change with your health and season.
Explore more
More treatments
7 to 21 days, as advised
Panchakarma
The five-step Ayurvedic detox programme, planned for your body and season.
Suits
- Long-standing digestive or skin problems
- Joint and metabolic complaints
20–30 minutes a session, in a course
Basti
A medicated enema therapy, the main treatment for Vata disorders.
Suits
- Constipation and bloating
- Back pain and sciatica