45–60 minutes
Abhyanga
A warm, full-body herbal oil massage that relaxes the body and calms the mind.
Suits
- Stress, tiredness and poor sleep
- Body ache and stiffness
Treatment
Nasya
Herbal oil drops in the nose to clear the head and sinuses.
How long
20–30 minutes
About this therapy
What is Nasya?
Nasya is the Ayurvedic nasal therapy. After a gentle face massage and steam, a few drops of medicated oil are placed in each nostril.
The nose is considered the doorway to the head, so Nasya is used for complaints of the head, neck and sinuses.
Is it right for you?
Who it suits
Sinus congestion and frequent colds
Headache and migraine
Hair fall and neck stiffness
Allergic rhinitis
Your session
What to expect
- 1
Face and neck massage, then warm steam
- 2
Oil drops in each nostril while you lie back
- 3
Rest for a few minutes; avoid cold air afterwards
Why people choose it
Benefits
- Clears the nasal passages
- Eases head heaviness
- Supports the sinuses and voice
Before you book
- Not during acute cold with fever, after a meal or in pregnancy
- Avoid dust and cold wind for a few hours
Every therapy is planned after a consultation with the vaidya and may change with your health and season.
Explore more
More treatments
45–60 minutes
Shirodhara
A steady stream of warm oil poured over the forehead for deep calm and better sleep.
Suits
- Stress, anxiety and overthinking
- Sleep problems
7 to 21 days, as advised
Panchakarma
The five-step Ayurvedic detox programme, planned for your body and season.
Suits
- Long-standing digestive or skin problems
- Joint and metabolic complaints