45–60 minutes
Abhyanga
A warm, full-body herbal oil massage that relaxes the body and calms the mind.
Suits
- Stress, tiredness and poor sleep
- Body ache and stiffness
Pranved
Treatments & therapies
What each Ayurvedic therapy is, who it suits, how long it takes and what to expect. Open any therapy to read more.
45–60 minutes
Shirodhara
A steady stream of warm oil poured over the forehead for deep calm and better sleep.
Suits
- Stress, anxiety and overthinking
- Sleep problems
7 to 21 days, as advised
Panchakarma
The five-step Ayurvedic detox programme, planned for your body and season.
Suits
- Long-standing digestive or skin problems
- Joint and metabolic complaints
20–30 minutes a session, in a course
Basti
A medicated enema therapy, the main treatment for Vata disorders.
Suits
- Constipation and bloating
- Back pain and sciatica
20–30 minutes
Nasya
Herbal oil drops in the nose to clear the head and sinuses.
Suits
- Sinus congestion and frequent colds
- Headache and migraine
Not sure which therapy you need?
The vaidya will examine you and plan the right treatment for your body type. A consultation always comes first.
Book a consultation