45–60 minutes
Abhyanga
A warm, full-body herbal oil massage that relaxes the body and calms the mind.
Suits
- Stress, tiredness and poor sleep
- Body ache and stiffness
Treatment
Panchakarma
The five-step Ayurvedic detox programme, planned for your body and season.
How long
7 to 21 days, as advised
About this therapy
What is Panchakarma?
Panchakarma means “five actions”: a set of cleansing procedures that help the body release accumulated toxins (ama) and restore balance.
It always has three stages: preparation (oil and steam), the main cleansing therapy chosen for you, and a gentle recovery diet. It is never one-size-fits-all.
Is it right for you?
Who it suits
Long-standing digestive or skin problems
Joint and metabolic complaints
Seasonal detox and rejuvenation
Your session
What to expect
- 1
A consultation first to decide the plan
- 2
Daily oil massage, steam and the chosen cleansing therapy
- 3
A light diet and rest during the programme
Why people choose it
Benefits
- Deep cleansing of the body
- Better digestion and energy
- Supports long-term balance
Before you book
- Done only under the vaidya’s supervision
- Not suitable in pregnancy, severe weakness or acute illness
Every therapy is planned after a consultation with the vaidya and may change with your health and season.
Explore more
More treatments
45–60 minutes
Shirodhara
A steady stream of warm oil poured over the forehead for deep calm and better sleep.
Suits
- Stress, anxiety and overthinking
- Sleep problems
20–30 minutes a session, in a course
Basti
A medicated enema therapy, the main treatment for Vata disorders.
Suits
- Constipation and bloating
- Back pain and sciatica