45–60 minutes
Abhyanga
A warm, full-body herbal oil massage that relaxes the body and calms the mind.
Suits
- Stress, tiredness and poor sleep
- Body ache and stiffness
Treatment
Basti
A medicated enema therapy, the main treatment for Vata disorders.
How long
20–30 minutes a session, in a course
About this therapy
What is Basti?
Basti is a medicated oil or herbal-decoction enema given in a measured course. Ayurveda considers it the foremost therapy for Vata imbalance, which is behind many joint, back and bowel complaints.
The type and number of bastis are decided for each person.
Is it right for you?
Who it suits
Constipation and bloating
Back pain and sciatica
Arthritis and joint stiffness
Nerve-related pain
Your session
What to expect
- 1
Oil massage and steam before the session
- 2
A short, comfortable procedure and rest
- 3
A simple diet during the course
Why people choose it
Benefits
- Relieves Vata-related pain and stiffness
- Supports regular bowel movements
- Nourishes the body
Before you book
- Not for children, in pregnancy, or during diarrhoea or fever
- Follow the diet the vaidya gives you
Every therapy is planned after a consultation with the vaidya and may change with your health and season.
Explore more
More treatments
45–60 minutes
Shirodhara
A steady stream of warm oil poured over the forehead for deep calm and better sleep.
Suits
- Stress, anxiety and overthinking
- Sleep problems
7 to 21 days, as advised
Panchakarma
The five-step Ayurvedic detox programme, planned for your body and season.
Suits
- Long-standing digestive or skin problems
- Joint and metabolic complaints